Boxing
Beginners to sparring
Fundamentals, technique, pad sessions and sparring - start as a complete beginner and build from there.
See times for Boxing →
Boxing gym · Freston Road, W10
Punching for purpose
A real boxing gym in North Kensington - and your membership helps fund Fit For Life Youth's work with young people.
Booking runs through LegitFit - registering is free.
All levels welcome
First session free
2 min from Latimer Road station
Profits support local youth work
What's on
Classes for every level
From your first-ever session to the amateur ring - boxing, fitness and youth classes all under one roof on Freston Road.
BoxFit & Conditioning
All levels
BoxFit, circuits, core & mobility, early-riser sessions - boxing-flavoured fitness without the contact.
See times for BoxFit & Conditioning →
Amateur Boxing
Junior U16 & senior 16+
Structured amateur boxing for those who want to compete. Junior and senior sessions run through the week.
See times for Amateur Boxing →
Youth & Kids
Ages 6–17
Under-14s boxing, kids BoxFit and junior sessions - confidence, discipline and fitness for young people.
See times for Youth & Kids →
Open Gym
Members
Bags, weights, turf and space to do your own work, all through opening hours.
See times for Open Gym →Weekly timetable
Pick your session
First class free. Amateur Boxing classes are for amateur members only. Book any class through LegitFit - your first one is free.
Monday
07:00–07:30
Early Risers: Metabolic Monday
Everyone
16:30–17:30
Junior Amateur Boxing U16s
Amateur
17:30–20:00
Senior Amateur Boxing 16+
Amateur
18:15–19:15
Legs, Bums & Tums
Everyone
Tuesday
07:00–07:30
Early Risers: Boxing
Everyone
12:15–13:00
Boxing Training with Ed
Everyone
19:00–20:00
BoxFit
Everyone
20:00–21:00
Sparring Class
Everyone
Wednesday
07:00–07:30
Early Risers: Tabata
Everyone
16:30–17:30
Junior Amateur Boxing U16s
Amateur
17:30–20:00
Senior Amateur Boxing 16+
Amateur
18:30–19:30
Boxing Pad Session
Extra £5.00
Everyone
Thursday
07:00–07:30
Early Risers: Circuits
Everyone
16:00–17:00
Under 14s Boxing (6+)
Youth / kids
18:00–19:00
Beginners Boxing
Everyone
18:45–19:45
Strength & Conditioning (Soca Strength)
Women only
19:00–20:00
BoxFit
Everyone
Friday
07:00–07:30
Early Risers: Strength & Conditioning
Everyone
16:30–17:30
Junior Amateur Boxing U16s
Amateur
17:30–20:00
Senior Amateur Boxing 16+
Amateur
18:00–19:00
Shaolin Kung Fu (Kids)
Youth / kids
19:00–20:00
Shaolin Kung Fu (Adults)
Everyone
Saturday
10:00–11:00
Under 14s Boxing (6+)
Youth / kids
11:00–12:00
Boxing Circuits
Everyone
12:15–13:15
Legs, Bums & Tums (Soca Shape)
Extra £5.00
Women only
Sunday
11:00–12:00
Kids BoxFit (under 14s)
Youth / kids
Monday
07:00–07:30
Early Risers: Metabolic Monday
Everyone
16:30–17:30
Junior Amateur Boxing U16s
Amateur
17:30–20:00
Senior Amateur Boxing 16+
Amateur
18:15–19:15
Legs, Bums & Tums
Everyone
Tuesday
07:00–07:30
Early Risers: Boxing
Everyone
12:15–13:00
Boxing Training with Ed
Everyone
19:00–20:00
BoxFit
Everyone
20:00–21:00
Sparring Class
Everyone
Wednesday
07:00–07:30
Early Risers: Tabata
Everyone
16:30–17:30
Junior Amateur Boxing U16s
Amateur
17:30–20:00
Senior Amateur Boxing 16+
Amateur
18:30–19:30
Boxing Pad Session
Everyone
Extra £5.00
Thursday
07:00–07:30
Early Risers: Circuits
Everyone
16:00–17:00
Under 14s Boxing (6+)
Youth / kids
18:00–19:00
Beginners Boxing
Everyone
18:45–19:45
Strength & Conditioning (Soca Strength)
Women only
19:00–20:00
BoxFit
Everyone
Friday
07:00–07:30
Early Risers: Strength & Conditioning
Everyone
16:30–17:30
Junior Amateur Boxing U16s
Amateur
17:30–20:00
Senior Amateur Boxing 16+
Amateur
18:00–19:00
Shaolin Kung Fu (Kids)
Youth / kids
19:00–20:00
Shaolin Kung Fu (Adults)
Everyone
Saturday
10:00–11:00
Under 14s Boxing (6+)
Youth / kids
11:00–12:00
Boxing Circuits
Everyone
12:15–13:15
Legs, Bums & Tums (Soca Shape)
Women only
Extra £5.00
Sunday
11:00–12:00
Kids BoxFit (under 14s)
Youth / kids
Memberships
Three ways in
Your first session is free - any class or open gym. Then pick the path that fits. Every membership helps fund Fit For Life Youth's work with young people.
Most popular
Adult
£34.99
per month on a 12-month plan
Access to any class excluding Amateur Boxing.
- Monthly rolling - £39.99/mo
- 12-month plan - £34.99/mo
- Annual - £385
Youth
£19.99
per month on a 12-month plan
School-age training - boxing, fitness and more.
- Monthly rolling - £24.99/mo
- 12-month plan - £19.99/mo
- Annual - £220
Amateur Boxing
from £28
per month + one-off joining fee
Train and compete in amateur boxing.
- Junior amateur - £28/mo
- Senior amateur - £45/mo
Punching for purpose
Your membership does more
FFLY Boxing Club is owned by the charity Fit For Life Youth. The money you spend training here supports the charity's work with young people across Kensington and Chelsea - its youth clubs and programmes, and the concession rates and free classes that open this gym up to local young people.
Registered charity no. 1209882
Good to know
Questions, answered
I've never boxed before - can I still come?
Yes. Most of our members started as complete beginners. Beginners Boxing runs every Thursday at 18:00, and BoxFit, circuits and conditioning classes need no experience at all. The coaches will look after you from your first session.
How does the free first session work?
Register for free on LegitFit, book any class or an open gym slot, and just turn up. We don't take card details for the free session, and you don't have to join afterwards.
What should I bring?
Comfortable sportswear, trainers and a water bottle. We lend gloves for your first boxing sessions, so you don't need any kit to get started.
What ages are the youth sessions?
Under-14s boxing starts from age 6, kids BoxFit is for under-14s, and junior amateur boxing is for under-16s. Youth memberships cover school-age young people.
Is there a safeguarding policy for young people?
Yes. FFLY Boxing Club is owned by the charity Fit For Life Youth CIO and operates under its Safeguarding Policy, which you can read in full along with our other club and charity policies.
Do I have to compete?
No. Amateur boxing is there if you want to compete, but most members never do. They come for the fitness, the skills and the community.
Where are you exactly?
151 Freston Road, London W10 6TH - a couple of minutes' walk from Latimer Road station and a short walk from Ladbroke Grove. You'll find us on the ground floor.
Find us
Freston Road, W10
FFLY Boxing ClubGround Floor, 151 Freston Road, North Kensington
London W10 6TH
2 minutes from Latimer Road station · short walk from Ladbroke Grove
Opening hours
- Monday07:00 – 11:30, 15:30 – 20:00
- Tuesday07:00 – 09:00, 11:00 – 12:00, 15:30 – 20:00
- Wednesday07:00 – 12:00, 15:30 – 20:00
- Thursday07:00 – 11:30, 15:30 – 20:00
- Friday07:00 – 12:00, 14:30 – 19:00
- Saturday10:00 – 14:00
- Sunday11:00 – 13:30
Some evening and weekend classes run outside core hours - check the timetable.
0208 213 7281 · 07950 537965
info@fitforlifeyouth.co.uk
@fflyboxingclub on Instagram